Studies suggest that art therapy can be very valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, process complex feelings and find relief.
Why does a melancholy mood turn us into a better artist? The answer returns us to the intertwined nature of emotion and cognition. It turns out that states of sadness make us more attentive and detail oriented, more focused on the felt collage.
Artists Are More Anxious and Depressed Than Those in Other Professions—But They Are Also Better at Coping With Challenges, a New Study Says.
There are lots of actors, musicians, and other types of artists with ADHD. Some artists, like Black Eyed Peas founder will.i.am and Oscar-winning director Alejandro González Iñárritu , even credit ADHD as a factor in their success. Having talent and having artistic success aren’t the same thing, though.
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK.
Seasonal affective disorder* is a form of depression also known as SAD, seasonal depression or winter depression. In the Diagnostic Manual of Mental Disorders (DSM-5), this disorder is identified as a type of depression – Major Depressive Disorder with Seasonal Pattern.
But you do not have to be a sad, tortured soul in order to make good art. For some people, it happens that way. … Those people CAN make great art. They just can’t use their pain to do so.
Talent or training? Artists are both born and taught, says Nancy Locke, associate professor of art history at Penn State. “There is no question in my mind that artists are born,” says Locke. Many artists arrive in the world brimming with passion and natural creativity and become artists after trying other vocations.
Some types of artists are reportedly more likely to be mentally ill than the general public, while others are less likely than non-creatives to suffer from mood disorders and psychological problems. Moreover, certain mood disorders appear to have stronger links to creativity than others.
Depression Is a Real Illness
You are not weak or crazy. Depression is a real illness that researchers believe is caused mainly by imbalances in certain chemicals within your brain called neurotransmitters. Some experts are even starting to frame depression as a systemic disease.
Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses.
People with ADHD have plenty of energy, are creative, and can often accomplish more than people who do not have the condition. Having ADHD means the person is lazy or dumb. ADHD has nothing to do with a person’s intellectual ability. Some highly intelligent people have ADHD.
The symptoms include an inability to focus, being easily distracted, hyperactivity, poor organization skills, and impulsiveness. Not everyone who has ADHD has all these symptoms. They vary from person to person and tend to change with age.
Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
|DAD||Development Assistance Database (Aid Information Management System)|
|DAD||Disability Assessment of Dementia|
|DAD||Document Access Definition|
|DAD||Director of Applications Development (various organizations)|
The risk of SAD decreases for adults as they age. SAD is more common in northern regions of the United States. Winters are typically longer and harsher there. There is also less sunlight because they are farther away from the equator.
Sadness isn’t the only creative fuel. Most recently, a study published in the journal Management Science found that artists were less creative—and sold their work for less money—in the year following the death of a friend or relative than at other times in their lives. …
Creativity is correlated with artistic ability, thus drawing these types of people to the arts. This would mean that being in the arts has absolutely nothing to do with depression, and the cause for higher rates of depression is due to a common character trait among young artists.
Creative people are by definition extremely bold. Your actions and plans are easily justifiable because they are normally in accordance to what you believe in. Any time you’re confronted with something that has a somewhat likelihood of backfiring, you don’t run away. You run towards it.
7 Things To Avoid When Depressed